How to help your kids cope with the pressures of exams

If your child is irritable, constantly worries and appears glum on a daily basis, it could be that they’re suffering from exam-related stress. While not a major cause for concern, if the looming exam period is causing your kids to feel under pressure, you’re bound to want to do all you can to help. Luckily, there are plenty of ways in which parents can ease this difficult time.

From turning to home education specialists like www.oxfordhomeschooling.co.uk, to helping your child draw up a simple revision plan, providing all-round support is key. Read on to find out more ways you can keep exam woes at bay.

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Bite-sized chunks

To prevent your child from feeling overwhelmed by the amount of information they have to memorise, break it down into bite-sized chunks. Helping your child to devise a revision timetable for each subject is also a good idea, as it will make them feel like they are more in control of their work. Hour long revision sessions with 15 minute breaks at the end generally work well. To condense hefty workloads further, encourage your child to write their notes on postcards – this will make the volume of information seem more manageable.

An incentive to revise

Providing rewards after revision sessions can be an effective form of encouragement. After they have completed a large chunk of revision, offer kids small treats such as a chocolate bar or half an hour to watch TV in between study sessions. However, try to avoid offering extravagant gifts or large amounts of money for exam success, as this may cause extra pressure. While offering rewards for achieving good grades can provide a useful incentive, it’s important to encourage your child to work hard for their own sake rather than to appease you. Explain to them that doing well in their exams can open up more opportunities for them later in life.

Make revision more interesting

To prevent your child from feeling bored or frustrated, make study time more interesting to keep them motivated. For example, a simple change of scenery can work wonders when trying to keep concentration levels up. Allowing them to have their favourite food or providing new stationery for exams will also help them to feel that you have noticed they are under pressure and want to help.

Be flexible and don’t add to exam pressure

If your child is feeling particularly stressed, allow them to take time out. When exam time approaches, don’t worry too much about untidy bedrooms or household chores that haven’t been done – making too many demands will only add unnecessary pressure. Remember to listen to their worries and avoid being overly critical. The most important thing is to keep everything in perspective and make sure that your children know that failing exams isn’t the end of the world.